Pelvic tilt forward.
Cause - imbalance between two muscle groups - from and back - both strength and flexibility.
Remeidation -
- control/reduce/stop squat like exercise, which focus more on the front muscle group
- focus on exercising hamstring
Pelvic tilt forward.
Cause - imbalance between two muscle groups - from and back - both strength and flexibility.
Remeidation -